Freestyle Swimming Pull | Lesson 1 | The Basics of a Great Freestyle Pull

There are three phases to the freestyle pull: catch, pull, and recovery. Every phase of your freestyle pull involves creating propulsion or preparing to create propulsion. The main propulsive phase of freestyle is the middle of your pull, after your catch and before the exit. This is the part of your stroke where you’ll want to exert a lot of effort.
Each phase of your pull is affected by the previous phase and affects the subsequent phase. Errors in any phase can result in errors in every phase. Therefore, no phase is more important than others because they all influence each other. #swimming #freestyleswimming

0:00 - Intro
0:23 - Pull phase
0:33 - Recovery phase
0:43 - Catch phase
1:00 - How the Phases are connected

Learn more about improving your freestyle by going to The Complete Guide to Freestyle Swimming: https://www.usms.org/fitness-and-trai...

Or, you can go right to the section about freestyle pull: https://www.usms.org/fitness-and-trai...

If you are looking for more videos like this, can find all of the videos in this series by going to our playlists.

Freestyle Pull:    • Complete Freestyle Pull Guide  
Freestyle Kick:    • Complete Freestyle Kick Guide  
Freestyle Body Position:    • Complete Freestyle Body Position Guide  
Freestyle Breathing:    • Complete Freestyle Breathing Guide  

Learn more about improving your freestyle by going to The Complete Guide to Freestyle Swimming: https://www.usms.org/fitness-and-trai...

Or, you can go right to the section about freestyle kick: https://www.usms.org/fitness-and-trai...

If you are looking for more videos like this, can find all of the videos in this series by going to our playlists.

Freestyle Pull:    • Complete Freestyle Pull Guide  
Freestyle Kick:    • Complete Freestyle Kick Guide  
Freestyle Body Position:    • Complete Freestyle Body Position Guide  
Freestyle Breathing:    • Complete Freestyle Breathing Guide  

🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/
The pull is your engine in freestyle. It’s responsible for most of the propulsion you create, and it’s what helps you move forward and create speed. Although all the components of freestyle are important and required, the pull is the most important when it comes to moving forward. It’s where most of the work is done.

🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs

🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events

💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.

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👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them!    • Common Freestyle Breathing Mistakes  
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101  

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.