55 and up Full Body Workout, Healthy & Active at 55 Gentle Full-Body Routine
Автор: Sculptify Fitness CNJ
Загружено: 2025-11-16
Просмотров: 13
Welcome to today’s 55+ Friendly Full-Body Workout!
This routine is designed specifically for adults and seniors who want to stay active, improve mobility, build strength, and boost overall well-being—without high impact or complicated movements.
Reverse muscle loss at any age !
🏋️♂️ What This Workout Includes
Gentle warm-up to loosen joints and prepare your body
Low-impact cardio to improve heart health without strain
Strength exercises using bodyweight or light weights to support bone density and muscle maintenance
Balance training to help reduce the risk of falls
Flexibility and stretching to reduce stiffness and improve mobility
This routine is designed specifically for adults and seniors who want to stay active, improve mobility, build strength.
Always refer to your health care physician
Any information, content, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If you have pain and or your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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