太極拳老架一路起勢｜太極起手式詳解與內勁啟動｜Chen Style Taiji First Routine – Opening Move Explained
Автор: 中华功夫
Загружено: 2025-10-30
Просмотров: 1047
太極拳老架一路的「起勢」，是整套拳的靈魂開端。起勢不僅是動作的開始，更是內氣啟動、意念歸一、丹田運化的關鍵。本影片將深入講解起勢的身法、步法、呼吸與心法，幫助你從第一式就走入真正的太極境界。
🔹 教學重點：
起勢的正確姿勢與重心轉換
如何運勁啟氣，貫通全身
初學者與進階者常見錯誤解析
太極內外兼修的啟動方法
English:
The “Opening Move” of Chen Style Taiji First Routine (Laojia Yilu) marks the spiritual beginning of the entire form. It’s more than just a physical start — it awakens internal energy, unifies intention, and sets the foundation for all following movements.
In this video, we’ll break down the body mechanics, breathing, and internal energy principles behind this essential move.
🔹 Highlights:
Correct posture and balance transition
How to activate Qi flow throughout the body
Common mistakes for beginners and advanced learners
The connection between mind, breath, and movement
🔖 標籤 Tags
#太極拳 #陳式太極 #老架一路 #太極起勢 #太極教學 #太極入門 #太極練習 #氣功 #內勁 #Taichi #ChenStyleTaiji #TaichiTraining #MartialArts #Qigong #InternalEnergy #TaiChiForBeginners #TaiChiForm
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