THE CATALYST - This BENCHMARK Workout Gives You UNREAL Results

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🔥 THE CATALYST Kettlebell Workout: Finish Under 30 Minutes! 🔥

Get ready for a challenging kettlebell workout designed to test your strength, endurance, and mental toughness! This FOR TIME workout is perfect for anyone looking to build muscle, burn fat, and improve functional fitness, especially if you're training after 40. The goal is to finish in under 30 minutes, so grab your kettlebells and let’s crush it!

Workout Details:
Men: 24KG
Women: 12KG

PART 1 - Single Kettlebells (1 Round per Set)
Set 1: 10 Clean, 10 Jerk, 5 Clean & Jerk
Set 2: 10 Push-Up, 10 Goblet Squat, 5 Burpee
Set 3: 10 Rack Squat, 10 Press, 5 Thruster
Set 4: 10 Swing, 10 Row, 5 High Pull

PART 2 - Double Kettlebells (1 Round per Set)
Set 5: 4 Clean, 4 Jerk, 2 Clean & Jerk
Set 6: 4 Push-Up, 4 Goblet Squat, 2 Burpee
Set 7: 4 Rack Squat, 4 Press, 2 Thruster
Set 8: 4 Swing, 4 Row, 2 High Pull

PART 3 - Finisher (4 Rounds): 100M Farmer’s Walk, 10 Push-Up

Why This Workout Rocks:
Build functional strength with compound movements, burn calories with a mix of strength and cardio, and enjoy a time-efficient challenge perfect for kettlebell lovers over 40.

Keywords: kettlebell workout, full-body workout, muscle-building kettlebell exercises, fat-burning workout, functional strength, over 40 fitness, WOW #275, kettlebell training, time-efficient workout

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#KettlebellWorkout #FunctionalFitness #Over40Fitness #KettlebellChallenge #WOW275 #LebeStark #catalyst #catalystworkout #benchmark #benchmarkworkout

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
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Gregory IG:   / gregory_dzemaili  

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