[ITA] CARDIO E PESI NELLO STESSO GIORNO? - Il Concurrent Training (Parte 1)

Andare a correre e fare pesi lo stesso giorno è una buona idea? Cos'è il Concurrent Training? Quali sono i vantaggi e gli svantaggi?

🎥 𝐋𝐢𝐧𝐤 𝐚𝐥𝐥𝐞 𝐬𝐞𝐳𝐢𝐨𝐧𝐢 𝐝𝐞𝐥 𝐯𝐢𝐝𝐞𝐨:
00:00 Concurrent Training
00:37 Effetti del Concurrent Training
01:30 fattore determinante
02:24 efficienza del Concurrent Training
03:16 Ipotesi
04:57 Come sfruttare il Concurrent Training

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🔬 𝐒𝐭𝐮𝐝𝐢:
Aagaard, P and Andersen, JL. Effects of strength training on endurance capacity in top-level endurance athletes. Scand J Med Sci Sports 20(Suppl. 2): 39–47, 2010.

Leveritt, M. et al. (1999) 'Concurrent Strength and Endurance Training. A Review.'

Wilson, J. M. et al. (2012) Concurrent Training: a meta-analysis examining interference of aerobic and resistance exercises.'

Jones, T. W. et al. (2019) 'Optimization of exercise countermeasures for human space flight: operational considerations for concurrent strength and aerobic training.'

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