Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller

If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.

And if you are facing issues with your mental health, please write to me in the comment section below, and I shall do my best to make your life easier.

Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritio...
Instagram:   / ryan_nutrition_coach  
Website: https://www.ryanfernando.in/

Dr. Richard's channels -
Instagram:   / drrichardlouismiller  
YouTube:    / @drrichardlouismiller  
LinkedIn:   / dr-richard-louis-miller-731248a  
Website: https://www.drrichardlouismiller.com
Books: https://www.amazon.com/dp/B0BQCYRFC5?...

Resources for Mental Health-
https://telemanas.mohfw.gov.in/home
https://www.vandrevalafoundation.com/
https://tiss.ac.in/contact/
https://www.nimhans.ac.in/
https://www.vandrevalafoundation.com/...

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Books -
https://www.ryanfernando.in/ryan-prod...
Books -
https://www.ryanfernando.in/product-page
Collagen -
https://1chaze.com/products/1chaze-ma...
1chaze -
1CHAZE 750g 👉 https://1chaze.com/products/nutrition...

timestamps

00:00 - Trailer
1:45- Intro
2:20 - Solution for overthinking
10:10 - Inspiration behind Master Your Mind
15:05 - Hypocrisy-induced neurosis
19:36 - How to feel like you are good enough
27:37 - Importance of breath and movement
33:43 - What is conscious breathing
36:20 - What markers to track brain health
47:40 - Secret to keep your mind sharp
59:00 - Anti-ageing mindset v nutrition
1:05:00- Best time to practice yoga nidra
1:05:55 - Tool to calm your mind
1:06:30 - One tool for fixing anxiety
1:07:20 - Message to younger self
1:08:40 - Outro

DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

Tags
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