10 Minute Lower Body Stretch for Flexibility & Recovery (Follow Along)
Автор: Aramis Andreatas
Загружено: 2025-03-31
Просмотров: 113
Take 10 minutes to unlock your lower body and recover the right way. This follow-along stretch routine targets your hips, hamstrings, quads, and glutes — perfect for athletes, tumblers, and anyone looking to move better and feel stronger.
Whether you’re training hard or just need a reset, this flow helps release tension and improve flexibility so you can perform at your best. No equipment needed — just some space, a mat, and your focus.
🌿 What You’ll Get:
• Full guided follow-along stretch
• Deep hip & hamstring release
• Perfect cooldown after workouts
💪 Perfect for:
• Gymnasts, dancers, and tumblers
• Athletes recovering from training
• Anyone wanting to move with more freedom
🏔 Filmed at a peaceful yurt near Sequoia National Park — let the scenery help you slow down and stretch deeper.
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#Stretch #Mobility #Flexibility #Recovery #AthleteTraining #FollowAlong #lowerbodystretch
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