Mary’s Mini Batch Cooking AKA The Great Potato Prep / Potato Mini Batch Cooking

Batch cooking for the Mary’s Mini Challenge (also know as the great potato prep)! I prep potatoes in 3 different ways - steamed, mashed potatoes with greens, and mashed potato balls with dill and nooch. I also share my favourite way to roast veggies (eggplant, cauliflower, and broccoli) - oven roasted vegetables no oil! Everything is vegan, whole food plant-based, oil free, and delicious! The recipes are easy, Mary's Mini compliant, and family friendly! 👍

Come join in on my Mary’s Mini Challenge starting Friday, October 1 and running through October 7! Follow along here on YouTube, on Instagram, and Facebook. Leave me any comments or questions in the comments section below. Tag me @plantfitmeg on social media, and use the hashtags #marysminichallenge & #marysminiwithmeg so that I can see your posts. (See social media links below 👇)

If you happen to be watching this video during the challenge, feel free to join in at any time! If you're watching at a later date, check out my Mary’s Mini Playlist for more videos about my experience doing the Mary’s Mini Challenge -    • Mary's Mini Challenge  

See related playlists, videos, printable recipes, & resources linked below. 👇
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**Land Acknowledgement of Katarokwi (Kingston)**
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.

Territory Acknowledgement
https://native-land.ca/resources/terr...
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Related Playlists
Mary’s Mini Challenge Playlist -    • Mary's Mini Challenge  
Recipes -    • Easy Vegan Recipes  
Weight Loss Playlist -    • Weight Loss FAQ l Plant Fit Meg  

Related Videos
Spinach Mash (in Shepherd’s Pie video) -    • Recipe: Shepherd's Pie (Vegan, Whole Food ...   (stovetop version with plant milk and spices)
OIL FREE Potatoes Batch Cook -    • OIL FREE Potatoes Batch Cook / NON-STICK B...  
Top 5 Favourite Kitchen Appliances -    • TOP 5 FAVOURITE KITCHEN GADGETS - Favourit...  

Recipes
Spinach Mashed Potatoes - https://plantfitmeg.com/2020/10/07/re...
*I simplified this recipe by using the Instant Pot, using whole potatoes, and skipping the plant milk and spices

Mashed Potato Balls
2 cups warm mashed potato (as above)
2 tsp dried dill
2 tsp nutritional yeast

-Preheat oven to 400 F
-Mix all ingredients in a bowl
-Scoop mixture onto silicone lined (or parchment lined) baking sheet using small cookie scoop or spoon
-Bake 20 minutes
-Allow to cool slightly before removing from sheet

Oven Roasted Vegetables No Oil (Eggplant, Cauliflower, and Broccoli)
1 head broccoli (about 3 cups)
1/2 head cauliflower (about 3 cups)
1 eggplant (about 6 cups)
2 tbsp garlic powder
2 tbsp Italian seasoning
2 tbsp nutritional yeast

-Chop veggies into bite size pieces
-Preheat oven to 400 F
-Add all veggies to a large bowl with spices. Mix thoroughly.
-Place veggies onto 2 silicone lined (or parchment lined) baking sheets
-Bake 12 minutes. Flip and bake another 8-12 minutes.

printable recipes coming soon

Resources
Mary’s Mini-McDougall Diet® - https://www.drmcdougall.com/articles/...
Mary’s Mini-McDougall Diet® Q&A - https://www.drmcdougall.com/articles/...

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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -   • She Survived Cancer, Stopped Yo-Yo Dieting...  

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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️

Let me know if you have any questions for my Live Q&A and Hangout on SUNDAY, OCTOBER 3 at 3 PM Eastern Time! 👇 I hope to see you there! 😊

#marysminichallenge #potatominibatchcooking #marysminiwithmeg #marysminidiet #potatominidiet