Advance Pilates Reformer Workout

Do this 45 minute, advanced pilates reformer workout! This full body at home workout consists of around 20 minutes of leg and core exercises to start including: Bulgarian Split Squats, Planks, and Standing Hamstring Series. Then we target your abs with work on reverse abdominal curls. After we hit inversions with assisted handstands. Finally, we finish off with shoulder work and stretching. Adding more rounds can build your strength as this routine gets easier!

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Timestamps:
00:00 Intro
00:39 Bulgarian Split Squats Exercises
09:30 Standing Hamstrings Exercises
23:54 Reverse Abdominal Exercises
33:38 Handstands
41:07 Shoulder Exercises

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Disclaimer:
Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos.

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Keywords:
Full body Workout | Legs Workout | Core Exercises | Handstands