Full Day Millet Diet Plan For Weight Loss - Lose Weight Fast - Day 1// low Carb //Diabetic friendly

HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days

First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.

This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar

Following my recipes and diet plan will make it much easier for you to change your lifestyle.

The recipes are easy to make and made with easily available and inexpensive ingredients.

Keep yourself hydrated by drinking plenty of water.

Do 30-40 mins exercise for best results

Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
Jeera Kashayam :    • Weight loss//జీలకర్ర కషాయం / Jeelakara Kas...  


BREAKFAST:

Millet Dosa :    • సిరిధాన్యాల దోశ పిండి//మిల్లెట్స్ దోశ పిండ...  


MID MORNING SNACK:
1/2 banana or seasonal fruit / jeera kashayam

which fruits to eat :    • ఏ Patients అసలు Fruits తినకుడడు//ఎంత Hba1c...  


LUNCH:
Samela Annam :    • సామెల అన్నం / Samela Annam in Telugu  

EVE SNACK:
Handful of roasted peanuts, groundnut milk /Jeera kashayam

Groundnut milk :    • వేరుశనగ పాలు పల్లీల పాలు /Veru sanaga palu...  

DINNER - 7 PM
Dosa / Idly :
2 in 1 dosa batter :    • మిల్లెట్స్ఇడ్లీ దోశ పిండి / 2 in 1 idly Do...  


BEDTIME DRINK:
Jeera Kashayam :    • Weight loss//జీలకర్ర కషాయం / Jeelakara Kas...  


SLEEP BY 10.30 PM

If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.