10 Weight Loss Motivation Tips That Actually Work | How to Stay Motivated | How I Lost 70 lbs

Today I am sharing 10 realistic things I do to help me stay motivated on my weight loss and maintenance journey!

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My weight loss story:    • How I Lost 70 lbs Naturally in a Year | We...  

22 HEALTHY COPYCAT FAST FOOD RECIPES:    • 22 Healthy Copycat Fast Food Recipes That ...  

0:00 intro
0:36 do it for the right reasons
2:57 use others for inspiration
7:23 celebrate little things
10:10 make it your lifestyle
12:42 be realistic with goals
14:54 take rest to avoid burnout
16:02 reward yourself
18:26 do the hard thing in the moment
21:14 set yourself up for success
22:17 visualize the life you want

Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

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HOW I LOST 50 POUNDS IN 5 MONTHS:    • HOW I LOST 50 POUNDS IN 5 MONTHS | My Weig...  

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