Hip Opening Stretch for Women | Trauma Release, Stress Relief & Emotional Healing

Release tension, open your hips, and reconnect with your body in this gentle, mindful hip-opening stretch routine designed specifically for women. 🌸

0:00- Intro
1:08- Spinal Rotations/ Hip circulation
2:00- Seated Cat & Cow
2:44- Focussed Breathing
3:04- Low Lunge
4:08- Low Lunge Connecting To Your Heart
5:09- Lizard Pose
6:04- Butterfly Pose
6:18- Take a moment (Releasing the weight)
7:49- Butterfly Pose- Trust your body again
9:07- Butterfly Pose- Rest Period
9:29- Pigeon Pose
10:54- Hip Mobility

Our hips hold stories, emotions, and stress in this 10-minute hip stretch and trauma release sequence, you’ll learn to:

Relieve tightness in the hips, glutes, lower back, and pelvic area

Release stored emotions, stress, and tension

Improve hip mobility, flexibility, and balance

Enhance mind-body connection for emotional and physical well-being

Support self-care, self-love, and mindful movement

This routine is perfect for women:

Managing chronic stress or anxiety

Experiencing tension from sitting or daily life

Looking for gentle, restorative exercises that also support emotional release

Warming up or cooling down for other workouts

💖 Why it works: These hip-focused stretches activate your pelvic floor, glutes, and core, while gentle spinal rotations and supine stretches help your body and mind feel lighter, grounded, and energized.

✨ Remember: Movement is medicine. Your hips, your body, and your mind benefit from consistent, mindful practice. Take a moment for yourself today.

If you enjoy this video, subscribe for more women-focused movement, dance workouts, and self-care routines from Vibes 4 Vision. Tap into your body, mind, and soul today! 🌸