15-Minute Trauma-Informed Yoga for Shoulder Relief | Gentle Practice to Release Stress and Tension

This short and gentle class is designed to help you release physical tension from the shoulders, neck, and upper back—while also offering space to soften emotionally and reconnect with your body in a grounded way.

We'll move through slow, supported poses like melting heart and broken wing, using mindful breath and invitational language throughout. This practice is beginner-friendly and guided with a trauma-informed approach—honoring your pace, your choices, and your needs. This practice may support:
• Releasing shoulder and neck tension
• Calming the nervous system
• Processing stored stress or emotion
• Reconnecting to safety and self-trust

No props are required, but feel free to use a blanket or pillow for extra support.

You’re always welcome to rest, modify, or skip anything that doesn’t feel supportive. Let this be your space to soften and come home to yourself.

Love,
Cait

J O I N
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S U P P O R T
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Your contributions help me continue creating free, accessible content for stress relief, nervous system regulation, and self-care. Every donation—big or small—allows me to share more healing practices with this beautiful community.

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.