Breaking Down the Arm Score for Pitchers
Автор: Arm Care
Загружено: 2025-11-28
Просмотров: 70
In this video, we break down the ARM Score—the key metric that predicts velocity, durability, and how well a pitcher holds up under workload. You’ll see how relative arm strength is measured, why 70% of bodyweight is our baseline minimum, and what it means when an athlete hits elite numbers over 120%.
We also walk through the two other pillars behind a high-performance arm:
• Fatigue: Why losing more than 10% strength post-throw signals a risky, fatiguable arm.
• Recovery: How to spot when an athlete isn’t bouncing back between exams, bullpens, or outings.
You’ll learn how strength, fatigue resistance, and fast recovery translate directly to harder throwing, deeper outings, better workload sharing, and staying healthy over a long season.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Complete Arm Care Routine For Pitchers [Step-by-Step]](https://ricktube.ru/thumbnail/i-npjB7CkqY/mqdefault.jpg)
![How I went from throwing 78mph to 95mph in 16 months [FULL GUIDE]](https://ricktube.ru/thumbnail/vjWzd846R5w/mqdefault.jpg)
