MORNING YOGA STRETCHES TO HELP KICK START YOUR DAY | Beginner Women's Yoga - Hips, Shoulders & Psoas

Kick start your day with these beginner-friendly morning yoga stretches targeting the hips, shoulders, and psoas to release tension, boost flexibility, and enhance your energy.
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Start your day with these energizing morning yoga stretches specifically designed to target the hips, shoulders, and psoas muscles. Perfect for beginners, this women's yoga session helps to release tension, increase flexibility, and improve posture, setting a positive tone for your entire day. With gentle movements and mindful breathing, you’ll wake up your body, enhance circulation, and feel more balanced and centered. Whether you’re looking to ease stiffness from sleep or simply want a refreshing way to begin your morning, this practice will leave you feeling rejuvenated and ready to take on the day. Join me for this revitalizing yoga flow and give your body the love and care it deserves right from the start of the day.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.