20 Minute Pilates Reformer Session With The Ring
Автор: Johanna Pilates
Загружено: 2025-01-09
Просмотров: 1166
Grab your magic circle and meet me on the Pilates former for a 20 minute upper body and core focused series!
If you don't have a magic circle, feel free to grab a ball for a suitable substitute.
Today's setup will have our foot straps on, head rest down and foot bar down.
I'll be using a very light yellow spring and I'd suggest using the lightest spring you have.
There will be a lot of kneeling in today's course so be ready!
If you want longer Pilates courses be sure to check out my Uscreen page!
There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!
https://johannapilates.uscreen.io/
You can also read more about how I started my Pilates journey at my website:
https://www.johannapilates.com
Thanks for watching!
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