10 Minutes for Bone Strength

Heel bounces at 2:56! This is a quick practice entirely focused on exercises to maintain bone strength. Safe if you have osteoporosis or osteopenia.

#heelbounces #yogaforosteoporosis #yogaforstrongbones

Join the Forever Yoga community and get email updates and receive "My Program" how I increased my bone density.
Sign up by clicking this link:
http://eepurl.com/gtPRxf

Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
  / 257586.  .

Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. Email me at [email protected] for more info.

  / yogasusannah  

Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️   • 25 Minute Yoga to Increase Bone Density  

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.