8分鐘全身 動態拉筋運動| 熱身伸展運動, 預防運動受傷, 家居保健運動 8 min Dynamic stretching exercises Eng sub

大家知不知道你做的熱身運動是否適合?
這條短片我將會和大家做8分鐘的動態伸展
拉筋由頸至腳
是一個低強度帶氧運動
提升心肺功能
作為一個運動熱身
或者一個簡單居家的保健運動

0:40 動態伸展vs靜態伸展 Dynamic stretching vs Static stretching
1:12 頸部肌肉伸展 Neck muscles stretching
1:35 肩膊伸展 Shoulders stretching
2:12 肩袖肌群伸展 Rotator cuff stretching
2:52 腰部兩側伸展 Waist stretching
3:38 中斜方肌和胸大肌伸展 Mid Trapezius & Pectoralis Major stretching
4:35 髖關節伸展 Hip joints stretching
5:53 股四頭肌伸展 Quadriceps Femoris stretching
6:36 髖屈肌群伸展 Hip flexors stretching
8:02 大腿和小腿後側肌肉伸展 Hamstrings & Calves stretching
8:28 上背肌肉伸展 Upper back muscles stretching

任何查詢，可以電郵:
Email: [email protected]

DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。