Relieve Lower Back & Hip Pain With This Pickleball Stretching Routine - Pickleball Exercises

Injury prevention is so important in Pickleball. If you're not stretching correctly both before and after you play, you're putting your body in a compromised position. Use these pickleball stretches and exercises from Fernando Fit Pro to relieve any hip and/or lower back pain that you may be experiencing both on and off the court 🙌

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