Do This Every Morning After Waking Up!

Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.

This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!

READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: https://bit.ly/3Hr3MgO

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‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
https://bit.ly/3CDaKgS

‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED:    • 10MIN  ROLL OUT OF BED WORKOUT (Stretch & ...  
TUESDAY // 15MIN MORNING WORKOUT:    • GOOD MORNING WORKOUT (Beginner Friendly)  
WEDNESDAY // DO THIS EVERY MORNING :    • Do This Every Morning After Waking Up!  
THURSDAY // STANDING MORNING WORKOUT:    • Standing Morning Workout (10 MIN) - Beginn...  
FRIDAY // 10MIN MORNING WORKOUT:    • MORNING WORKOUT (10MIN) - Beginner Friendl...  
(repeat for six weeks to wake up happier and healthier)

‣ Follow me on Instagram for more workout plans and videos:
  / monikalarssen  

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


#monringworkout #morningexercise #morningroutine