Improve Core Strength and Thoracic Mobility with Rotational Exercises
Автор: Core Exercise Solutions
Загружено: 2025-04-16
Просмотров: 5612
Struggling with diastasis or breathing issues that affect your core? Learn how to enhance thoracic rotation and strengthen your abs with these dynamic exercises. In this video, we'll walk through effective techniques like half-kneeling rotations and supine rotations to improve posture, breathing, and overall core strength.
Discover how thoracic mobility plays a vital role in core activation and how to integrate both load and gravity for better movement patterns. Perfect for anyone looking to heal diastasis, improve thoracic mobility, and enhance core stability!
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00:00 Intro
01:05 Thoracic Mobility Benefits
02:08 Side-lying Chest Press Rotation
05:15 Chest Press with Knees Moving
09:52 Conclusion
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