Kundalini Yoga for Stress Relief & Inner Clarity | 30-Minute Practice for Nervous System Healing

Kundalini Yoga for Stress Relief & Inner Clarity | 30-Minute Practice for Nervous System Healing
Feeling overwhelmed, tense, or stuck in stress mode?
This 30-minute Kundalini Yoga practice is designed to help you release anxiety, clear emotional weight, and reconnect to your inner calm — even in the middle of life’s pressure.

Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer, this class offers a complete nervous system reset through movement, breathwork, mantra, and meditation.

Whether you’re facing burnout, overthinking, or emotional fatigue — this session will help you feel grounded, spacious, and clear again.

🧘 In This Practice:
• Breath practices to calm the mind and balance the vagus nerve
• Kriya to discharge tension from the body
• Mindful movement to anchor your presence
• Meditation for inner clarity and emotional restoration

✨ Let this be your moment to come back to yourself.

💫 Want to Go Deeper?
The Kundalini Yoga Teacher Training (KYT) is a 12-month trauma-informed journey for nervous system healing, self-leadership, and spiritual growth.
👉 Learn more → https://www.yogavision.com/kundalini-...

🧭 Work With Me
Harmony Within – Monthly membership for regulation, reflection, and resilience
Join → https://www.yogavision.com/harmony-wi...

Soul Compass Coaching – 1:1 support to navigate stress, purpose, and emotional healing
Explore → https://www.yogavision.com/yoga-therapy

Kundalini Numerology – Understand your energy map and healing cycles
Book → https://www.yogavision.com/kundalini-...

Transform at Home – Access Salimah’s digital library of healing practices
Start here → https://www.yogavision.com/transform-...

🎁 Free Resources
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⚠️ Disclaimer
This content is for educational purposes and is not a substitute for medical advice. Please consult a healthcare provider before beginning any new practice. Move gently and with self-compassion.

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