Six-pack Abs Start to Show in Just 14 Days | Home workout

Six-pack Abs Start to Show in Just 14 Days. Easy Home workout without equipment.

▸ Muscles Worked: Abs and Core.
▸ Time: 8 Min + breaks.
▸ Equipment: Bodyweight Only, No Equipment.

Wokrout:
Round 1: 60 sec on, 15 sec off
1.Standing oblique crunch
2.Alternate heel touches
3.Elbow push plank up
4.Side plank (left side)
5.Side plank (right side)
6.Reverse crunch
7.Oblique crunch


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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video.

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