GET FIT FAST - 40 MIN FULL BODY HIIT - Home Workout without Equipment

Home Workout without Equipment beginner friendly - 40 min full body hiit.

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▸ Muscles Worked: Full Body.
▸ Time: 40 Min + breaks.
▸ Equipment: Bodyweight Only, No Equipment.

Workout:

Round 1: 60 sec on, 15 sec off
1.Archer Step Back
2.Alternating Hamstring Curl with punch
3.Burpee
4.Alternate leg Raise
5.Alternate toe tap leg lift
6.Bent Knee Lying Twist
7.But Kick with row
8.But Kick with Row

Brake 60 Seconds

Round 2: 60 sec on, 15 sec off
1.Fast walk on the place
2.Alternating Hamstring Curl with punch
3.Arms Up and Down
4.Bouncing inner thight tap
5.Bodyweight front slam
6.High knees
7.Alternate toe tap leg lift
8.Alternate toe touch.

Round 3: 60 sec on, 15 sec off
1.Archer Step Back
2.Alternating Hamstring Curl with punch
3.Burpee
4.Alternate leg Raise
5.Alternate toe tap leg lift
6.Bent Knee Lying Twist
7.But Kick with row
8.But Kick with Row

Round 4: 60 sec on, 15 sec off
1.Fast walk on the place
2.Alternating Hamstring Curl with punch
3.Arms Up and Down
4.Bouncing inner thight tap
5.Bodyweight front slam
6.High knees
7.Alternate toe tap leg lift
8.Alternate toe touch.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video.

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