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15 Minute Sculpting Scoliosis Ab Workout For Beginners!
Автор: The Scoli Coach
Загружено: 2023-09-26
Просмотров: 7304
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Exercise your abs safely with scoliosis or fusion. This is beginner friendly but I give adaptations if you want to make it more challenging for your core muscles.
Having a strong core is so important with scoliosis and fusion, this workout can will help you with that in a way that won't progress your curve/s.
I am a health and fitness scoliosis coach, with severe right thoracic left lumbar scoliosis. No fusion.
Reach out in the comments or follow me on socials (Instagram/TikTok) @thefeelgoodspine
Membership site coming soon with so much help for scoliosis and fusion, plus workouts, yoga and a 12-week workout guide.
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