Super Advanced Reformer with Sonjé CLASS PREVIEW
Автор: PILATESOLOGY
Загружено: 2025-11-14
Просмотров: 506
https://www.pilatesology.com / Witness or join in for the super advanced Reformer sequence with Sonjé Mayo. This workout requires the highest level of ability in Pilates, please work with an instructor in person to spot you if you’re trying these exercises for the first time. Sonjé leads her student Kohei Ichikawa, with abbreviated repetitions for most exercises and then slows down to give more detail on her own variations on super advanced movements. Find the Exercise List for this class in the Resources section to the right of the video. Enjoy the ride! Visit Sonjé at SonjeMayo.com and on Instagram @mayosonje.
Get the full workout here: https://pilatesology.com/classes/supe...
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