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How to Use Split Squats for Different Purposes
Автор: The Movement Fix
Загружено: 2019-11-18
Просмотров: 1808
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Everything depends on your intention.
In this video, I demonstrate how you can use split squats as a stretch for the back leg quads/hip flexors, a strengthening exercise for the front leg quadriceps, or more of a strengthening exercise for the front leg glutes/hip muscles.
If you know what you are trying to get out of an exercise, you can vary exercises slightly to get different stimuli
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