🔥 Glute Workout at Home 🔥 No Lunges and No Squats
Автор: Lucy Wyndham-Read
Загружено: 2025-04-06
Просмотров: 136817
Want to lift and tone your glutes in just 5 minutes? Then this quick and effective glute workout is designed for anyone looking to sculpt, strengthen, and activate their glutes—all from the comfort of home! The best part? There are NO squats or lunges in this routine, making it knee-friendly and perfect for all fitness levels.
This no-equipment glute workout targets the glutes, hips, and thighs using simple yet powerful exercises that engage and shape your lower body. Whether you're short on time or looking for an easy-to-follow workout to lift your glute, this routine is perfect for adding to your daily fitness routine.
Small Space Workout
No squats, no lunges – gentle on the knees!
Sculpts, lifts, and strengthens the glutes
Perfect for beginners and all fitness levels
No equipment needed – just 5 minutes!
THE WORKOUT:
00:01 Introduction to Glute Workout
00:31 Glute Exercise 1: Angled Leg Lifts
01:06 Glute Exercise 2: Hip Circles
01:35 Glute Exercise 3: Standing Hamstring Kicks
02:04 Glute Exercise 4: Glute Lift
02:34 Glute Exercise 5: Thigh Shaper Lifts
03:03 ROUND 2
03:05 Glute Exercise 1: Angled Leg Lifts
03:36 Glute Exercise 2: Hip Circles
04:05 Glute Exercise 3: Standing Hamstring Kicks
04:36 Glute Exercise 4: Glute Lift
05:05 Glute Exercise 5: Thigh Shaper Lifts
05:36 SUMMARY and HIGH 5
🔥 Glute Workout at Home 🔥 No Lunges and No Squats
#5minuteworkout #quickworkout #homeworkout #lucywyndhamread
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