Monday Morning Anxiety Qigong: Clear Tension (AKA The Windmill, with and without Shoulder Wells)
Автор: Cherry Red Coaching
Загружено: 2025-11-17
Просмотров: 50
Today's qigong is about managing anxiety and agitation through an exercise we discussed as part of Totoro Qigong - the Windmill (see the original Totoro Qigong video here: • 💫 Totoro Qigong: Enjoy Your Girth (AKA You... )
My qigong class studied with a new teacher last week, Jarret Cooper. He taught us a version of the Windmill where you tap/hit/brush your own shoulder wells. I walk you through both versions of the Windmill and talk about how I use each version to release / calm / quell my own anxiety. Try it for your own anxiety and report back!
I learned most everything else I know about qigong from Malcolm and Annie Dean, who founded and run Luminous Ground Online Tai Chi and Qigong Classes. They offer a daily live qigong practice over Zoom every morning Pacific time. You can follow along with their daily practice on YouTube. They post almost every single day:
/ @luminousgroundschooloftaij1500
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