My Top 5 Tips For Staying Consistent (The Key To Weight Loss)

When it comes to weight loss, it’s what you do OVER TIME that makes all the difference. Consistency is really the key here.

So, here are my TOP 5 TIPS to stay consistent and ensure that you achieve your long-term goals.

SUBSCRIBE to this channel: http://bit.ly/1ykBnSG​​​​

1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s...
Cleanish Protein: https://cleanish.com/products/cleanis...
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram:   / laceybaier  
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-...

RECOMMENDED VIDEOS:

How I Calculate My Macros -    • How I Calculate My Macros | Macros For WEI...  
7-Day Meal Prep For Weight Loss -    • 7-Day Meal Prep For Weight Loss | How To M...  
Walking For Weight Loss -    • Walking For Weight Loss | An Easy Way To L...  
Things I Wish I Knew Before Losing 250 Pounds... -    • Things I Wish I Knew Before Losing 250 Pou...  
Protein Powder & Weight Loss -    • Protein Powder & Weight Loss | Lose More W...  
5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS:    • 5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT ...  

00:00 Introduction
01:04 #1 Be Mostly Perfect
01:31 #2 Goal Worth Fighting For
02:13 #3 Don't Focus On Just The Scale
03:03 #4 Trust The Process
03:37 #5 Be Boring
04:08 Conclusion

#weightloss #nutrition #weightlosstips