Exercise and Disc Herniations

Hi,

If you are reading this you have happened upon one of my older videos. Apparently I still like enough not to have taken it down. However, my emphasis has changed from how to’s for my physical therapy patients at Absolute Physical Therapy, to using youtube to support SpinalFlowYoga.com. This should be of benefit to so many looking to treat their neck and back pain at home, while at the same time achieving overall fitness. My extremely efficient Spinal CONTROL-5 and Spinal-FLOW-5 are 5 minute exercise programs to lessen and eliminate neck pain, back pain, gain muscle, lose fat, yadda yadda, all that good stuff.

Anyway, more information can be found at here: https://spinalflowyoga.com/

If you are interested in my older blogs, related to some of these videos, and a lot more, they have been transferred to my new site here: https://spinalflowyoga.com/blog/

My most popular blog topics are as follows:

Low back pain
Thoracic pain
Neck pain
Tendinitis/tendinopathy (my shooter’s elbow blog IS THE GOLD STANDARD)
Electrical stimulation, TENS, but especially EMS
Intermittent Fasting
Yoga (though my yoga is definitely different)

I recently reposted my favorite EMS and TENS electrode placements here: https://spinalflowyoga.com/electric-s...

I have not been blogging as of late, but have continued to keep up on the research, and rather than presenting it in a analytic technical piecemeal way I have been working my hardest to put it all together, implicitly incorporated into Spinal Flow®.

I’m going to turn off comments here because I don’t have time to stay up on them, however, if anyone has any questions or criticisms I try and stay responsive on my blog.

Cheers

Chad Reilly, Physical Therapist, CSCS, 200HRYTT Goa, India