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Headstand Variations with a Yoga Wheel
Автор: The Shakti Yoga Wheel
Загружено: 2018-06-25
Просмотров: 3035
Описание:
Are you comfortable in Headstand? Would you like to move away from the wall—and still feel really comfortable? In this video, you learn how (using a yoga wheel...yeah) and also add on some of my favorite headstand variations. With this practice, you can hold your Sirsasana I easy (straight up and down) for at least 5 minutes. Let's get started and if you'd like some more info hop over on to our website http://www.shaktiyogawheel.com
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