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Analysis of Zhan Zhuang (Post standing/tree hugging stance) - Posture and Breathing
Автор: The Kung Fu Intellect
Загружено: 2021-12-31
Просмотров: 34390
Описание:
Analyzing the popular zhan zhuang standing. This video describes how the stance is performed as I know it. I identify some of the muscles and their state (shortened or stretched) and how the posture may influence breathing. I'll release the next video tomorrow which is an in depth study of the tensional forces at work (muscle and fascia)
#breathwork #qigong #zhanzhuang #posture #standing #stance #kungfu #respiration #breathe #taijiquan #xingyiquan #baguazhang #meditation #diaphragm
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![[The Biomechanics of Zhan Zhuang] BanDao’s Visual Take on Yun Yi’s Teachings](https://image.4k-video.ru/id-video/uoVYX9XecsI)
