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#1 Mountain Pose (Tadasana) ~ 11 MIN INTRO TO YOGA | Yoga Class for beginners
Автор: Lila Day
Загружено: 2025-12-20
Просмотров: 64
Описание:
Mountain Pose is the blueprint for all standing yoga poses.
What’s working:
Legs, glutes, core, and postural muscles engage while the spine lengthens upward.
Benefits:
• Improves posture and balance
• Builds body awareness and strength
• Teaches grounding and alignment
• Strengthens the legs and core
Precautions:
Distribute weight evenly through both feet. If you feel dizzy, widen your stance or soften the knees.
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