Weak Bladder | Overactive Bladder | Urinary Incontinence | Strong Pelvic Floor Muscles part 1
Автор: Active Senior APG.Studio
Загружено: 2022-07-13
Просмотров: 3597
BLADDER WEAKNESS | Overactive Bladder | Strong Pelvic Floor Muscles part 1 | Yoga for Seniors | Senior Fitness | Senior Yoga | Weak Bladder | Urinary Incontinence | How to Stop Bladder Frequency | Active Senior
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To help treat Overactive Bladder - it’s good to add Pelvic Floor Muscles exercises to your daily routine.
Pelvic Floor Muscles repetitions can strengthen your bladder muscles and improve your bladder control.
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) recommends holding each “squeeze” for three seconds.
Gradually build up to three sets of 10 repetitions every day.
Alicia | Fitness & Yoga Expert
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