30-minute Creative Breathwork Session – Tom Granger @ The Breathing Festival
Автор: Draw Breath
Загружено: 2021-04-16
Просмотров: 3895
The Draw Breath method is inspired by the ancient Zen calligraphy techniques of Buddhist monks. Their artistic meditation style has been made fun and interactive through simple guided illustrations.
In this video, award-winning meditation author Tom Granger shares some techniques from his best-selling book "Draw Breath; The Art of Breathing".
Tom is a meditation and breathwork teacher who wants to make the benefits of meditation accessible to all. His techniques have been endorsed by breathwork giants like James Nestor and Patrick McKeown, meditation researchers like Professor Mark Williams, and even top yoga teachers including Donna Farhi!
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GET YOUR COPY
of Draw Breath here...
https://amzn.to/2N3srLV
FOR FUTURE COURSES WITH TOM...
Submit your email to hear at
https://www.drawbreath.com
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A huge thank you to The Breathing Festival for inviting me to speak.
Find out about more events and other speakers here...
https://theicfb.com/festival
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