Multiple Sclerosis - Seated / Chair CARDIO Exercise
Автор: The MS Gym
Загружено: 2022-07-26
Просмотров: 12350
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This video from Coach Trevor and the MS GYM will teach you how to get a great cardio workout while sitting in a chair or wheelchair for those with Multiple Sclerosis.
Arm chair running works on 3 parts of your nervous system: your mid brain, spinal cord and your deep abdominal core. Your cardio system is also stimulated to give you more stamina and endurance.
Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for combatting multiple sclerosis. Live your live by design and NOT BY DIAGNOSIS.
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