Challenge: Kettlebell Circuit Training Workout for Max Endurance [Episode 48]

Download This Workout: http://tiny.cc/wow-episode-48
Learn how to kettlebell: http://www.kettleninja.com/kbcc
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Challenge: Kettlebell Circuit Training Workout for Max Endurance [Episode 48]

This week’s workout is the Kettlebell Endurance Booster. It is a circuit-style, round-based workout built around some killer kettlebell and bodyweight exercises.

There are three circuits that make up this workout. Your goal is to complete all three circuits as they are presented below. Make sure to set your timer to beep every 30 seconds.

Circuit #1
Complete three (3) consecutive rounds of the following:

30 seconds of kettlebell swings
30 seconds of mountain climbers
30 seconds of rest

Rest 60 seconds before moving on to circuit #2.

Circuit #2
Complete three (3) consecutive rounds of the following:

30 seconds of kettlebell squats
30 seconds of dive-bomber push-ups
30 seconds of rest
Rest 60 seconds before moving on to circuit #3.

Circuit #3
Complete three (3) consecutive rounds of the following:

30 seconds of kettlebell presses
30 seconds of (bodyweight) squat holds
30 seconds of rest

Each circuit should take you 4 minutes to complete (avoid the 30 second break after your third round since you have a minute to rest). If you need more time to rest between rounds and sets, take it.

To download a printable version of this workout (with a bonus nutrition challenge), check out the full workout details here:
http://tiny.cc/wow-episode-48

Music Source: Simple Craft Beats

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