7 Minute Low Impact Walking Workout || DAY 7 Daily Walking Challenge for Beginners (± 700 steps)
Автор: Sharona's Hill
Загружено: 2022-08-06
Просмотров: 6933
Join me in a 30-day walking challenge for beginners! Low Impact, NO jumping and perfect to slowly getting into the habit of workout out!
Song used on Patreon:
1. The Beatles - Hey Jude
/ sharonashill
❤️❤️❤️
To prevent my videos from getting blocked.. All of my challenge videos will have the popular music in the Patreon version ONLY. You can access all of them for just £1
/ sharonashill
You can also mute this video and play your own music or the music that I've chosen in the Youtube version :)
The amount of steps shown is approximate! Depending on your pace, this number can be more or less.
Thank you for understanding!
Find here all the other workouts from this challenge: • Daily Walking Challenge
Listen here all the songs I used for the Patreon versions: https://open.spotify.com/playlist/6mG...
🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!
5MIN Warm-up: • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...
5MIN Warm-up NO Jumping: • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...
5MIN Cooldown: • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...
❤️INSTAGRAM @sharonas.hill
❤️FACEBOOK @SharonasHill
🎵TIKTOK @sharonas.hill
✉ CONTACT (Business enquiries) [email protected]
⚠️ Don't forget to tag me in your stories/posts so I can cheer you on! I LOVE seeing it!!!
at home walking workouts fun cardio dance workouts fitness exercises woman abs challenge walk indoor steps challenge daily steps
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
