Which Dairy Products Can Diabetics Eat On A Diet

Which dairy products can diabetics eat on a diet or meal plan to lose weight, control blood sugars and keep that A1c low? Are the low carbohydrate, full fat or the fat free versions better or worse for overall health? Today, you will be exposed to a new set of studies specifically showing how dairy impacts insulin resistant type 2 diabetics. With this knowledge you will understand why our doctors, nutritionist and some very popular diet plans will fail you in the end. The dairy industry has aggressively marketed the “Got Milk” crusade for well over 20 years. The ultimate question? Who has this campaign really benefited? Hint 88% of the country is now considered metabolically unhealthy.

The first trait of becoming a healthy vibrant Resilient Diabetic is to consistently search out for the truth. We are told and instructed by one set of experts, "sure you can eat this or drink that, it's good for your diabetes". We try the advise, most importantly test it with our glucose monitors, to only then objectively realize something is really wrong. Is this true when it comes to dairy?

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The impact of diets rich in low-fat or full-fat dairy on glucose tolerance and its determinants: a randomized controlled trial
https://academic.oup.com/ajcn/article...

The serum insulin and plasma glucose responses to milk and fruit products in Type 2 (non-insulin-dependent) diabetic patients
https://link.springer.com/article/10....