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10 min dirgha pranayama (3-part breathing)
Автор: eco psyche
Загружено: 2026-01-04
Просмотров: 153
Описание:
day 1 of the January breathwork challenge takes you through dirgha pranayama, also known as three-part breathing. this a great breathwork if you're feeling a little disconnected from your body, as it draws awareness to the physical sensation of the prana (breath) moving through the body.
enjoy, and let me know what you think!
Kate x
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