Muscle Imbalance Between Front Delt & Rear Delt Explained!

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Many people who workout in the gym unknowingly develop a muscle imbalance in their shoulders over time. This is likely due to people's preference to workout muscles that they can immediately see in the mirror. These muscles can include your abs, biceps, and chest muscles.

This can eventually lead to problems though. Your Deltoid muscle at your shoulder has a front, middle, and rear part to it. Commonly, people's front delt is significantly more developed than the back portion. When this happens, one can get more rounded shoulders. This can cause poor posture and a potential shoulder injury eventually.

So what you want to do to even out this muscle imbalance is to also workout your rear delt. Actions of this part include shoulder extension, external rotation, and horizontal abduction of your arm.

Great exercises to workout your posterior deltoid include doing the reverse chest fly exercise, as well as face pulls. Both of these exercises will engage the back portion of your deltoid. By doing these exercises, your shoulders will also improve in their overall thickness and look more even.
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