Build Power, Speed & Conditioning - Do this if you are in shape!!
Автор: Vivek Nakarmi - Pentagon MMA
Загружено: 2025-09-14
Просмотров: 3699
Welcome to one of the most effective Muay Thai heavy bag workouts you’ll ever do! Whether you’re a beginner, intermediate, or advanced fighter, this session will help you build explosive power, lightning-fast speed, and fighter-level conditioning.
The heavy bag is one of the best tools to develop your striking skills. In this workout, you’ll learn how to:
🥊 Throw punches and kicks with more power and precision
⚡ Build faster combinations for speed and timing
💪 Improve your conditioning, cardio, and endurance
🔥 Train like a fighter without needing a partner
This routine can be used for Muay Thai, kickboxing, or MMA striking training. Add it to your weekly workout plan and watch your technique and fitness level skyrocket.
👉 Train with me online: www.learnmuaythai.com
🥊 Master the Clinch Game (New Course!): https://clinch.learnmuaythai.com/
📲 Stay connected & get daily fight tips:
Instagram: @viveknakarmi @pentagonmma
TikTok: @viveknakarmi
Facebook: @viveknakarmi
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#MuayThaiBeginners #MuayThaiTips #CombatSports #MartialArts #Kickboxing
#MuayThaiTechniques #FightTraining #SelfDefense #Striking #muaythailifestyle
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