The Role of Diet and Nutrition in Mental Health | Dr. Chris Palmer || Andrew Huberman
Автор: Fitness TM
Загружено: 2026-01-19
Просмотров: 612
In this episode, Dr. Chris Palmer—Harvard psychiatrist and metabolic mental health pioneer—explains the powerful link between nutrition, metabolism, and mental health. He discusses how ketogenic and low-carbohydrate diets can improve conditions such as depression, schizophrenia, epilepsy, and Alzheimer’s disease by supporting mitochondrial function, brain energy, and the gut microbiome. Dr. Palmer also explores the effects of ketosis on mood, sleep, weight loss, and fertility, highlights lifestyle factors that harm mitochondrial health, and explains how to safely increase ketone levels. His work offers a groundbreaking, evidence-based approach to mental health care.
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