20 min Foam Roller Workout | Intermediate Full Body Pilates

Let's get rolling with this 20-minute Pilates Foam Roller Workout! These intermediate Pilates exercises will test your balance, coordination, and core control. All this while offering your body therapeutic stretches. Join me in completing a full-body Pilates challenge. Be prepare to break a sweat and walk away feeling energized!

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00:00 Introduction
00:19 Workout
24:49 Free 6 Day Intermediate Pilates challenge
25:06 Recommended videos


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.