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Grandaddy Visvamitrasana Next Level Vinyasa Yoga
Автор: Yoga with Jyothi
Загружено: 2024-08-17
Просмотров: 385
Описание:
Inspired by a variation of the pose originally created by Kathryn Budig, this practice explores a strength-based version of Visvamitrasana that specifically recruits quadricep and gluteal muscles to support the expansive shape. Including multiple side-body stretches, shoulder mobility sequences, and groin opening, this practice is a different take on one of my favorite 'next level' asanas!
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