Bodyweight Glute, Hip, & Calf Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 10

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Official Anabolic Aliens video of: Bodyweight Glute, Hip, & Calf Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 10!

Today is Day 10 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs, more specifically the glutes, hips & calves. This is the next round of intensity and the intervals are set up as 40 seconds high intensity followed by 10 seconds rest and repeated for a 9 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 10 with this intense 9 minute bodyweight glutes, hips & calves workout at home video!

Circuit Exercises:
Hip Bridges
Leg Back Toe Out Pulses
Donkey Kicks
Lying Hip Abductions
1-Legged Hip Thrust
1-Legged Inner Calf Lift
Calf Tilts
Heel Ups
Calf Jumps
Speed Raises

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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