Bodyweight Quad & Hamstring Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 15

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Official Anabolic Aliens video of: Bodyweight Quad & Hamstring Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 15!

Today is Day 15 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs, more specifically the quads & hamstrings. This is the next level of intensity and the intervals are set up as 70 seconds high intensity followed by 15 seconds rest and repeated for an 11 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 15 with this intense 11 minute bodyweight quad and hamstring workout at home video!

Circuit Exercises:
Squat Hold
Hamstring Heel Curls
Curtsy Lunge
Squat Pulses

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