Zepbound Weight Loss Journey 30 Pounds in 100 Days No Plateau Yet!

Hi friends! 👋 Today I’m sharing one of my most exciting milestones yet: I hit 30 pounds down in just 100 days on Zepbound — and I still haven’t hit a plateau.

In this video, I walk through the five biggest things that helped me lose about 2 pounds a week, stay consistent, manage side effects, and keep my routine realistic and sustainable.

Here’s what I cover:
✨ Why having the right doctor or provider matters more than you think
✨ Hydration, protein, and portion changes that made a big difference
✨ How fasting fits naturally into my Zepbound routine
✨ What starting from zero movement looked like (and how I built up slowly)
✨ How the GLP-1 community has helped me stay motivated ❤️

If you’re on Zepbound, Mounjaro, Wegovy, or any GLP-1 medication — or you’re researching real experiences — I hope my journey helps you feel less alone and gives you ideas to try on your own.

Thanks for cheering me on every step of the way. If you want to follow my weekly updates, please hit subscribe. It truly means so much to me. 💙

00:00 - Special Midweek Weigh-In Update ⏱️
00:27 - Friday Scale Surprise (Almost 30 lbs!) ⚖️
00:58 - Realizing It’s Been 100 Days on Zepbound 📅
01:29 - Why I Wrote Down My Top 5 Reasons 📝
01:43 - Welcome Back + Week 15 Check-In 👋

02:11 - Reason #1 — Finding a Supportive Provider 👩‍⚕️
03:32 - Why Having the Right Doctor Matters 💬

03:43 - Reason #2 — What I’m Putting in My Mouth 🍽️
03:57 - Hydration: Why GLP-1s Make Me Thirsty 💧
05:02 - Protein: Staying Full & Protecting Muscle 🥚
05:38 - Portion Sizes: Cutting My Plate in Half 🍽️
06:38 - Tracking Calories When I Still Feel Hungry 📱
07:49 - Portion Control & Side Effect Prevention📉

08:02 - Reason #3 — Fasting After Injection Day ⏳
08:38 - My Monday Shot → Tuesday Fast Routine 🕒
08:58 - Why Fasting Keeps Me on Track ⚡

09:38 - Reason #4 — Walking from Zero to 20 Minutes 🚶‍♀️
10:02 - Slow Progress = No Plateaus (My Theory) 📈
10:15 - Metabolic Adaptation & Moving Slowly 🔥

10:33 - Reason #5 — The GLP-1 Community Support ❤️
11:14 - Your Comments & Stories Mean Everything 🌟

11:56 - Final Thoughts: 30 lbs in 100 Days 🎉
12:11 - Thank You & Please Subscribe! 🙏

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