Love Your Body 💖💪 25-minute Strength Training Workout for Women
Автор: Pahla B (Get Your GOAL)
Загружено: 2018-10-01
Просмотров: 30098
This workout is part brutal STRENGTH TRAINING, part MINDFUL MEDITATION, and ALL sweaty! Grab your dumbbells, because we're picking up heavy things and putting them back down again to shape and sculpt our beautiful bodies, while thanking those amazing muscles for everything we can DO.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
This one's real tough if go heavy on your weights, so choose the right amount of challenge for YOU. Don't let the short list fool you, this is 25 minutes of complex exercises that will find muscles you didn't even know you had.
Set Up:
No timer, no counting - I went by "feel" and believe me, I was "feeling it" for days afterward! 🤣
Exercises:
Back (Reverse) Flys
Overhead to High Knees
Squats
Drinky Birds (Single Leg Deadlifts)
❤ Pahla B
https://getyourgoal.com/
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